“Aloe vera may also interact with some medications, including those for diabetes.” Because of this possible interaction, it’s important to talk with your doctor before adding aloe vera to your diabetes regimen. “Excess consumption of low-quality aloe vera products may have adverse effects, including gastrointestinal disturbances and electrolyte imbalances,” says Beney. The effect of Aloe vera on fasting blood glucose levels in pre-diabetes and type 2 diabetes mellitus: A systematic review and meta-analysis. More research with standardized aloe vera preparation and rigorous design is needed Budiastutik I, Subagio HM, Kartasurya MI, Widjanarko B, Soegiyanto, Kartini A, Suhartono S. In other words, the study didn’t find a clear link between how much aloe vera supplement someone took and how well it worked. However, there was significant variation in the results, and the relationship between dosage and response couldn’t be confirmed. The research suggests that aloe vera may reduce fasting blood sugars and the effect was more remarkable in male participants and in participants with a body mass index of less than 30. “Aloe vera supplements come in pill or capsule form and contain a concentrated form of aloe vera extract or gel.”Ī 2022 systematic review and meta-analysis in Journal of Pharmacy and Pharmacognosy Research examined the effect of aloe vera in individuals living with diabetes and prediabetes. While not often linked to blood sugar management, “aloe vera is a succulent plant that’s been used for centuries for medicinal purposes,” says Beney. Taking too much cinnamon may also cause or worsen liver disease. “Reactions may include skin irritation or hives, difficulty breathing and throat swelling.” Side effects from taking cinnamon may include gas and indigestion. “Some individuals may be allergic to cinnamon,” says Beney. Efficacy and safety of cinnamon in type 2 diabetes mellitus and pre-diabetes patients: A meta-analysis and meta-regression. However, the researchers note that more studies are needed Deyno S, Eneyew K, Seyfe S, Tuyiringire N, Peter EL, Muluye RA, Tolo CU, Ogwang PE. Kumar cites a 2019 meta-analysis and meta-regression in Diabetes Research and Clinical Practice that shows cinnamon significantly reduces fasting blood sugar and HOMA-IR scores (a measurement of insulin resistance) in people with type 2 diabetes and prediabetes compared to placebo. “Cinnamon is thought to increase insulin sensitivity (how well the body responds to insulin),” says Beney.ĭr. “Cinnamon is a spice derived from the inner bark of trees belonging to the Cinnamomum genus,” says Amy Beney, a registered dietitian and certified diabetes care and education specialist at Nutrition Insights, a nutrition private practice in Lockport, New York. Kumar.Īdditionally, it’s always a good idea to consult your physician before adding a supplement to your routine. ![]() “It may help to view supplements as part of the toolkit but not necessarily a treatment on their own,” notes Dr. While some research supports the positive effects supplements can have on blood sugar, our experts agree that supplements should be used in addition to medication, diet and exercise. 6 Vitamins And Supplements To Help Lower Blood Sugar, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. ![]() ![]() The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. ![]() This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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